Made for autistic minds
Less overwhelm.
Clearer next steps.
Autism HQ helps you decide what deserves your limited energy right now. Then it lets you close the app.
Free forever · Autism HQ Plus €5/month or €45/year · See pricing
Check your capacity
Physical, mental and attention energy in a few taps.
Empty your head
Type freely. Autism HQ sorts it into what to do, decide, or let go.
Break it down
Turn an overwhelming task into the smallest useful next step.
Calm when you need it
Box breathing, grounding and a sensory reset, one tap away.